Warm ups should consist of a brief 5-10 minute jog, jump rope, high knee drill, etc. Download AX Top10TrapFoods Killing Your 6Pack.ġ THE RULES OF THE GAME Be sure to follow the following rules when performing the workouts for weeks 1-4 of ATHLEAN-X™ Training Camp: 1. You’re going to need a resolve not to quit and the determination of an “ATHLEAN Warrior”.
But Training Camp is overand in order to conquer these next 90 days, you’re going to need to bring even more to the table. ATHLEAN X-TREME is the next level challenge for those making it through AX-1 Training Camp.
